Training on Sunday was great. Molly cracks me up with these ab workouts. It seems like we never do the same thing twice. Planks, Wonder Womans (don't ask), Leg pull-up thingys, they all kill me. I don't know what most of them are called, they're too hideous to have names I think, but they work and I'm in pain.
Sundays are our "long workout" days. We'll either do a long run or a long bike ride. Yesterday we did a long run on the treadmills. Yes, I'm constantly afraid that I'm going to go flying off the treadmill at any point, but its actually fun. Since Molly and I never shut up, it makes holding a conversation much easier.
I'm feeling great. In fact, everyday I feel stronger. If someone approaches me in a dark alley, they should run.
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