Spin + Anger = Kickass workout

By the time I made it to class last night I was exhausted. Frustration and mental exhaustion make for a great combination when you need to kick out a killer workout. Of course I wouldn't recommend this often. I haven't been to this spin class in six months or more. I was so happy to see that my favorite instructor was still there to kick our asses. I also haven't been on a bike in quite a while, it being Minnesota and all. So I road like the devil was chasing me. It felt good. Then I went home, drank some wine, cried some more and enjoyed the evening with Pete. I miss spinning with Keeler though. That's for damn sure.